Monday
Strength Foundations
06:30 · 60 min
Barbell basics — squat, press, hinge. Coached rep by rep.
11 of 12 leftSign in to book
Small gym · coached classes · capped numbers
Trainwithacoachwho knows your name
Ironhouse is a small gym, not a warehouse of machines. Every class on this page is coached, capped, and starts on time — so the person running it can actually watch your form and adjust it. Pick a slot from the week below, book it, and it’s yours. Cancel any time up to two hours before and the spot goes back on the board for someone else.
Membership is settled at the desk, not on this page. Create an account and you can book straight away.
- BookReserve your spot in any class up to a week ahead.
- SeeYour bookings live on one page, in order, with times.
- CancelTwo hours’ notice frees the spot for another member.
- AskNot sure which class fits? [Front desk phone]
The week
Class schedule
Monday
Monday
Lunch Express
12:15 · 45 min
Forty-five minutes, in and out. Bring a towel.
14 of 14 leftSign in to book
Monday
Kettlebell Conditioning
18:30 · 50 min
Swings, cleans, carries. Heart rate up, technique first.
12 of 12 leftSign in to book
Tuesday
Tuesday
Mobility & Movement
07:00 · 45 min
Hips, shoulders, ankles. The class that keeps the others working.
16 of 16 leftSign in to book
Tuesday
Olympic Lifting
18:00 · 75 min
Snatch and clean & jerk. Small group, close coaching.
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Wednesday
Wednesday
Strength Foundations
06:30 · 60 min
Same progression as Monday — come twice a week if you can.
12 of 12 leftSign in to book
Wednesday
Boxing Basics
19:00 · 60 min
Stance, footwork, first combinations. No sparring.
12 of 12 leftSign in to book
Thursday
Thursday
Lunch Express
12:15 · 45 min
Short, sharp, back at your desk by one.
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Thursday
Endurance Circuit
18:30 · 50 min
Rowers, bikes, sled. Twelve stations, two rounds.
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Friday
Friday
Strength Foundations
06:30 · 60 min
Last strength session of the week.
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Friday
Friday Burn
17:30 · 45 min
The week's release valve. Loud, fast, finished by six-fifteen.
16 of 16 leftSign in to book
Saturday
Saturday
Long Session
09:00 · 90 min
Ninety minutes: strength, then conditioning, then coffee.
18 of 18 leftSign in to book
Sunday
Sunday
Restore & Stretch
10:00 · 60 min
Slow work. Foam roller, long holds, breathing.
16 of 16 leftSign in to book
Front desk
Questions before you join?
Not sure whether to start with Strength Foundations or Boxing Basics, or whether the off-peak hours fit around your work? Send a message and it lands with whoever is on the desk — we read everything and reply within a day. Nothing gets added to a mailing list.
If you’d rather just come and look at the room first, the address and opening hours are on the contact page. No appointment needed.
Send a message
Name, email and what you need — that’s it. Phone number is optional.
Go to the contact formHow it works
Three steps, no fuss
Create an account with your name and email. The schedule opens up and every class gets a booking button. Book what you want, and your bookings page keeps the running list so you always know what you’ve committed to.
If a class is full, the button goes dead and the card says so — no waiting list games. Check back the morning of; cancellations free spots up regularly.